Testimonials

“I’ve really enjoyed your classes and find myself energized and motivated to experience more.  It’s important that I learn to execute the poses correctly as I want to gain the maximum physical benefit from the practice to help with my arthritis and back issues.  The small class sizes and your hands on adjustments are welcomed and contribute toward that goal.  I’ve also experienced a sense of well being from the classes.” .………..Marlene King-mackinnon

“Christine had a deep understanding of mindfulness and is difficult for me to turn my brain off and stop thinking ahead constantly…however I felt alot more relaxed and by the water was the cherry on top. Thank you Christine.” …………Tara

“you feel good, calm and stress free, you feel like a million dollars at the end of every class” …….Anonymous

“Seaside yoga was a beautiful and fulfilling experience. It was a nice way to take a moment to pause during an otherwise busy trip.” …………Amy

“This was an amazing experience. I am new to Yoga and Christine made me feel very welcome. She adapted some of the poses for me so I could easily follow. We were a group of 3 doing yoga by the seaside. What an memorable experience for all if us. Thank you Christine.” …..Darlene

“Christine made the whole family welcome and treated us to a special morning. Highly recommended for all levels!” …………….Steve

“Great workout very flexible learning for beginners & able to challenge more advanced participants. Very good experience! Would strongly recommend to anyone.” ……….Caleb

“Christine led a wonderful class. The setting is amazing and her experience meant a perfectly tailored class. I would definitely go again!” ………..Theresa

“Christine’s instruction was thorough and individualized to meet the needs of each participant. The beach setting was perfect and added many wonderful elements to the practice.”……….. Jess

“Highly recommend Christine’s yoga class on the beach in Georgetown. The class mixes deep stretching and inward reflection to build balance, both physically and mentally. The incredible setting on the banks of the Brudenell River makes the experience unforgettable!”…… Susan

“helped to relieve a lot of tension & stress I have at work.  I’m out all day and it helped to relieve my muscles as well” ……………………………………….Nina

The Art of Graceful Ageing Program:    “The best course I could have ever taken!  It helped me change my whole outlook.  It taught me that I can choose to make positive changes by letting go of what is not serving me and choosing to see the positive in all situations.  It has helped me relieve stress through short meditation and chair or standing yoga in my office environment making me happier and healthier both in my professional and personal life.  Thank You Christine!”   ……………………………………….Nina Hebert

The Art of Graceful Ageing Program:    “I would highly recommend this program.  A great tool to develop a personal practice in yoga and life.”    …………………………………………………………….……Leigh McQuillan

The Art of Graceful Ageing Program:    “Christine is able to individualize the program even though it is facilitated in a group session.”  ………………….……………………………….Debbie Duncan

“I can honestly say it has been an awesome experience!  She provides excellent instructions for beginners.  I have taken her Gentle Yoga, Restorative Yoga and Active beginner classes.  It has increased my flexibility, decreased my stress and in general improved my health and well being………………….Joanne

“I am so happy to have Christine Lewis as my yoga teacher. Over the years I have consistently attended her classes and gained more flexibility and strength with a more balanced approach to life.  Christine is patient, an effective communicator and knowledgeable in her skills as a yoga teacher. She tailors each class to fit individual levels and abilities and I have gained a better understanding of yoga and myself.……………….Leigh McQuillan

“I am grateful you were confident enough to allow me to work within my range and join in the current class; I am comfortable to work within that range and feel I am getting ample benefits from the class.”………………….………….Nettie