Testimonials:

“I’ve really enjoyed your classes and find myself energized and motivated to experience more.  It’s important that I learn to execute the poses correctly as I want to gain the maximum physical benefit from the practice to help with my arthritis and back issues.  The small class sizes and your hands on adjustments are welcomed and contribute toward that goal.  I’ve also experienced a sense of well being from the classes.………..Marlene King-mackinnon

“helped to relieve a lot of tension & stress I have at work.  I’m out all day and it helped to relieve my muscles as well” ……………………………………….Nina

The Art of Graceful Ageing Program:    “The best course I could have ever taken!  It helped me change my whole outlook.  It taught me that I can choose to make positive changes by letting go of what is not serving me and choosing to see the positive in all situations.  It has helped me relieve stress through short meditation and chair or standing yoga in my office environment making me happier and healthier both in my professional and personal life.  Thank You Christine!”   ……………………………………….Nina Hebert

The Art of Graceful Ageing Program:    “I would highly recommend this program.  A great tool to develop a personal practice in yoga and life.”    …………………………………………………………….……Leigh McQuillan

The Art of Graceful Ageing Program:    “Christine is able to individualize the program even though it is facilitated in a group session.”  ………………….……………………………….Debbie Duncan

“I can honestly say it has been an awesome experience!  She provides excellent instructions for beginners.  I have taken her Gentle Yoga, Restorative Yoga and Active beginner classes.  It has increased my flexibility, decreased my stress and in general improved my health and well being………………….Joanne

“I am so happy to have Christine Lewis as my yoga teacher. Over the years I have consistently attended her classes and gained more flexibility and strength with a more balanced approach to life.  Christine is patient, an effective communicator and knowledgeable in her skills as a yoga teacher. She tailors each class to fit individual levels and abilities and I have gained a better understanding of yoga and myself.……………….Leigh McQuillan

“I am grateful you were confident enough to allow me to work within my range and join in the current class; I am comfortable to work within that range and feel I am getting ample benefits from the class.”………………….………….Nettie

“you feel good, calm and stress free, you feel like a million dollars at the end of every class” …….Anonymous