Class Descriptions

Join Christine Lewis for Yoga Classes 

Learn how to Improve your mobility and let go of worry and stress.  Each class is unique and designed to restore and enhance your body’s natural rhythm and healing abilities.

Class Descriptions: 

Active Beginners/Intermediate Yoga: Focusing on alignment and building a strong foundational practice.  Invigorating and revitalizing experience introducing flowing sequences, pranayama and meditation techniques over the course of this series.  To enroll in this series you must have a regular yoga practice and have no neck, back or joint issues.  NOTE: (Students who have joint issues but have worked with Christine Lewis or an instructor before, and understands how to move freely without discomfort and utilze props to support them may enter this series).

Chair Yoga: A gentle practice suitable for those with limited mobility and health challenges. Utilizing chairs and other props to stretch, strengthen and revitalize the musculoskeletal system.  Postures and breathing exercises systematically introduced over the course of this series to restore your energy and enliven the systems of the body.

Gentle Yoga: Suitable if you are new to yoga,  have any neck, back or joint issues, and chronic health challenges. Relaxation techniques integrated to restore wellbeing.  You will learn how to  effectively strengthen your muscles, joints and systems of the body and understand how to utilize props to support your body.  To enroll in this series you must be able to get on and off the floor easily.