Join Christine Lewis for Yoga Classes
Learn how to Improve your mobility and let go of worry and stress. Each class is unique and designed to restore and enhance your body’s natural rhythm and healing abilities.
ACTIVE BEGINNERS/INTERMEDIATE YOGA:
Suitable for active bodies, new or experienced with no neck, back or joint issues. Focusing on alignment and building a strong foundational practice. Invigorating and revitalizing experience introducing flowing sequences, pranayama and meditation techniques over the course of this series.