Join Christine Lewis for Yoga Classes
Improve your mobility and decrease worry and stress. Designed to restore and enhance your body’s natural rhythm and healing abilities.
Beginners/Intermediate (Beg/Int) Yoga: ideal for active beginners and seasoned practitioners. Focusing on alignment and building a strong foundational practice. Invigorating and revitalizing experience introducing flowing sequences and pranayama (breathing) and meditation techniques.
Gentle Yoga: A gentle practice suitable for all levels including seniors. Posture modification, contraindications and benefits provided. Relaxation techniques and processes integrated to restore wellbeing.
When you enroll in this gentle series, you will learn how to safely and effectively strengthen your muscles and joints. You will strengthen your cardiovascular and immune systems, improve your breathing patterns and calm the nervous system.