Class Descriptions

Join Christine Lewis for Yoga Classes 

Learn how to Improve your mobility and let go of worry and stress.  Each class is unique and designed to restore and enhance your body’s natural rhythm and healing abilities.

 

ACTIVE BEGINNERS/INTERMEDIATE YOGA:

Suitable for active bodies, new or experienced with no neck, back or joint issues.  Focusing on alignment and building a strong foundational practice.  Invigorating and revitalizing experience introducing flowing sequences, pranayama and meditation techniques over the course of this series.

 

GENTLE YOGA:

This series is a wonderful introduction if you are new to yoga, an older adult, have limited mobility, chronic health issues, or simply want a gentle practice.  You will learn how to  effectively strengthen your muscles, joints and systems of the body and understand how to use yoga props (chairs, bolsters, etc.) to support you.  Physical postures and breathing techniques introduced to restore balance and harmony back to the body.