Class Descriptions

Join Christine Lewis for Yoga Classes 

Learn how to Improve your mobility and let go of worry and stress.  Each class is unique and designed to restore and enhance your body’s natural rhythm and healing abilities.

 

BEGINNER/INTERMEDIATE YOGA SERIES:

Ideal for the experienced practitioner as well as those new to yoga and eager to learn with no major health issues. This class provides Invigorating sequences (vinyasa), calming pranayama, and enlightening meditation.  It sharpens your awareness of the abundance of Wellbeing within you and all around you.

Enrol in this series and You will learn how to:

  • Execute each pose with confidence
  • Restore your energy with simple mindful practices and breathing techniques
  • Utilize key tools for successful alignment
  • Effortlessly transition in vinyasa (flowing sequences)

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RESTORATIVE YOGA SERIES:

A wonderful supportive and rejuvenative practice introducing restorative poses to deeply relax muscles, joints and mind.   Especially benefical to enhance healing.   Each class incorporates gentle and invigorating poses,  blended with reflective and restorative practice utilzing yoga props.

Enrol in this series and You will learn how to:

  • Quiet your mind.
  • Change your breathing pattern to stimulate and revitalize the systems of the body
  • Revitalize and strengthen joints, muscles, tissues and ligaments of the body.
  • Effectively make modifications to support your unique body.

 

Regardless of what class you enrol in, WITH a regular yoga practice you can achieve some noticeable benefits, here are just a few:

  • Improves flexibility, balance, coordination and memory resulting in fewer falls and sharpened memory
  • Stretches and Strengthens muscles, joints and connective tissues resulting in increased bone density, mobility and reduced joint pain
  • Better Sleep, release tension and stress resulting in more energy and wellbeing.
  • Lowers blood sugar, blood pressure, balances nervous system resulting in less medication, more inner calmness and peace.
  • Enlivens the digestive system and organs resulting in better elimination and detoxification
  • Strengthens spine, immune, cardiovascular and respiratory systems resulting in fewer colds, allergies and improved stamina.