Graceful Ageing Yoga Classes
Join Christine Lewis for Refreshing Yoga Classes
Learn how to Improve your mobility and let go of worry and stress. Each offering is uniquely designed to restore and enhance your body’s natural rhythm and healing abilities.
With the purity of a well rounded yoga practice, one can:
- Improve flexibility, balance, coordination and memory resulting in fewer falls and sharper memory
- Stretch and strengthen muscles, joints and connective tissues resulting in increased bone density, mobility and reduced joint pain
- Sleep better, release tension and stress resulting in more energy and clarity
- Lower blood sugar, blood pressure, balances nervous system resulting in less medication, more inner calmness and peace
- Enliven the digestive system and organs resulting in better elimination
- Strengthen spine, immune, cardiovascular and respiratory systems resulting in fewer colds, allergies and improved stamina
Graceful Ageing Online Yoga Class (90 Minutes)
*Cost for each class is $15 until 48 hours prior to the class and $17 after and until the class begins
CLASS PACKAGES: 10 Classes $140 ($14/each) 20 Classes $260 ($13/each) 30 Classes $360 ($12/each)
Available Online, MONDAYS from 5 pm to 6:30 pm
Suitable to anyone who have a strong desire to improve their health and well-being, especially women in their 50’s or older and also graduates of our signature program “The Art of Graceful Ageing Program”.
Christine Lewis systematically leads you through a nourishing practice to replenish on a cellular and energetic level. Experience invigorating and revitalizing asanas (postures), calming pranayama (Breath work), and enlightening meditation that supports graceful ageing.
You will learn how to:
- Strengthen muscles, joints and systems of the body
- Increase your mobility and release stress
- Execute, modify and transition each pose with confidence
- Restore your energy to soothe chronic health issues
- Align with your natural state of well-being
Graceful Ageing Online Yoga Class (90 Minutes)
*Cost $15 each until 48 hours prior to the class and $17 after and until the class begins
CLASS PKG:10 Classes $140 ($14/ea.) 20 Classes $260 ($13/ea.) 30 Classes $360($12/ea.)
Available Online TUESDAYS from 5 pm to 6:30 pm
Suitable to anyone who have a strong desire to improve their health and well-being, especially women in their 50’s or older and also graduates of our signature program “The Art of Graceful Ageing Program”.
Christine Lewis systematically leads you through a nourishing practice to replenish on a cellular and energetic level. Experience invigorating and revitalizing asanas (postures), calming pranayama (Breath work), and enlightening meditation that supports graceful ageing.
You will learn how to:
- Strengthen muscles, joints and systems of the body
- Increase your mobility and release stress
- Execute, modify and transition each pose with confidence
- Restore your energy to soothe chronic health issues
- Align with your natural state of well-being
Graceful Ageing Online Yoga Class (90 Minutes)
*Cost $15 each until 48 hours prior to the class and $17 after and until the class begins
CLASS PKG:10 Classes $140 ($14/ea.) 20 Classes $260 ($13/ea.) 30 Classes $360($12/ea.)
Available Online WEDNESDAYS from 5 pm to 6:30 pm
Suitable to anyone who have a strong desire to improve their health and well-being, especially women in their 50’s or older and also graduates of our signature program “The Art of Graceful Ageing Program”.
Christine Lewis systematically leads you through a nourishing practice to replenish on a cellular and energetic level. Experience invigorating and revitalizing asanas (postures), calming pranayama (Breath work), and enlightening meditation that supports graceful ageing.
You will learn how to:
- Strengthen muscles, joints and systems of the body
- Increase your mobility and release stress
- Execute, modify and transition each pose with confidence
- Restore your energy to soothe chronic health issues
- Align with your natural state of well-being
Graceful Ageing Online Yoga Class (90 Minutes)
*Cost $15 each until 48 hours prior to the class and $17 after and until the class begins
CLASS PKG:10 Classes $140 ($14/ea.) 20 Classes $260 ($13/ea.) 30 Classes $360($12/ea.)
Available Online THURSDAYS from 5 pm to 6:30 pm
Suitable to anyone who have a strong desire to improve their health and well-being, especially women in their 50’s or older and also graduates of our signature program “The Art of Graceful Ageing Program”.
Christine Lewis systematically leads you through a nourishing practice to replenish on a cellular and energetic level. Experience invigorating and revitalizing asanas (postures), calming pranayama (Breath work), and enlightening meditation that supports graceful ageing.
You will learn how to:
- Strengthen muscles, joints and systems of the body
- Increase your mobility and release stress
- Execute, modify and transition each pose with confidence
- Restore your energy to soothe chronic health issues
- Align with your natural state of well-being
Workshops
Calm your mind, replenish your energy, and release tension with an informative and fun workshop.
Graceful Ageing
Virtual Yoga
Practice guided yoga with Christine from the comfort and privacy of your home.